White beans are nutrient-rich legumes, known for their mild, creamy flavor and versatility in cooking. Types include navy, cannellini, and great northern beans. They are packed with protein, fiber, vitamins, and minerals like folate and iron. Low in fat, white beans support heart health, digestion, and can aid in weight management. Commonly used in soups, salads, and casseroles, they are available dried or canned, making them a convenient, healthy addition to various dishes.